Choose the program that’s the best fit for you!
MENTAL HEALTH COACHING FOR OVERALL WELLNESS
1:1 Personalized Coaching
Holistic approaches to addressing mental health involve looking at the whole person- mind, body, and spirit- rather than just focusing on the problem itself. This approach can help individuals gain a better understanding of their emotions and behaviours, find balance in their lives and develop strategies to cope with stressors. Examples include mindfulness practices such as yoga and meditation, lifestyle changes such as eating a balanced diet, getting regular physical exercise, and tools to help you in the tough moments.
This plan is perfect for you if you’re looking for:
ONE ON ONE SUPPORT...
We will spend the full session dedicated to whatever area you would like to focus on most.
A PROGRAM JUST FOR YOU...
These sessions are completely personalized just for you.
DIRECTION...
Not sure where to start on your healing journey? I can help you with this.
Group Coaching
GROUP COACHING WITH 10 OTHER AMAZING PEOPLE
The healing power of group coaching provides a transformative healing process for individuals who have experienced trauma. Through the power of shared experiences, empathy, and mutual support, participants can find support and strength in their journey toward healing. Immerse yourself in this empowering 8 week program, where the strength of community becomes the cornerstone in your holistic healing journey. We’ll review tools for success and a new understanding of healing to empower you to make positive changes.
This plan if perfect for you are looking for:
A SUPPORTIVE COMMUNITY...
You’re not alone! There are so many benefits when healing with others.
TOOLS FOR HEALING...
Each week we address areas where people tend to struggle after trauma and provide tools to aid you in overcoming them.
WEEKLY SESSIONS...
Weekly sessions give us the time to implement change and start to see positive outcomes.
ONLINE PROGRAMS
This is a self-directed program that allows you to go at your own pace or to fit into your busy schedule. We cover all sorts of concerns and provide tools to help you be successful on your own.
This plan is perfect for if you’re looking:
FLEXIBILITY...
Life can often be busy and sometimes it is hard to find the time to put ourselves first. This plan allows you to work on bits and pieces when it is convenient for you.
WANTING TO SEE IF THIS APPROACH IS FOR YOU...
This program is more cost-effective since it is self-directed. Allowing you to see what holistic coaching is all about without any commitment.
TOOLS TO HELP YOU HEAL...
We address common concerns and provide education about them and the tools to support you in overcoming these issues.