work with me
TO FIND YOUR NEW SENSE OF SELF
elevate your wellness
WHY COACHING?
Traditional medicine separates our health into two categories; physical and mental but I am here to tell you that it’s all connected! This is where coaching comes in. Whereas with other therapies they focus on just one either mental or physical we address them together. This allows you to heal all the parts that are affected and have a greater impact on your healing.
Together we focus on your goals by incorporating lifestyle changes and implementing new tools that help you reach new levels of wellness. Each one on one session is completely personalized and works within your comfort zone.
- A natural overall approach to wellness.
- Integrating practical changes to address your biggest challenges.
- Personalized tools to help you take control of your symptoms.
- Supporting mental by using a full system approach.
let me support you
Does this picture resonate with you?
Often life can feel overwhelming and challenging but it doesn’t have to feel like this, and you don’t have to do it alone.
- Feeling anxious or overwhelmed.
- You’re tired and have low to no energy.
- Changes in appetite or weight.
- Feeling stuck and alone.
- You’re struggling with poor concentration.
- Experiencing headaches or other body pains, upset stomach, or trouble sleeping.
Life has a funny way of showing us what we are capable of overcoming and helping us grow into the person we are meant to become. Let me help you get there.
Ok, Let’s Do This!
Let's Chat
Together we will discuss your biggest challenges and I’ll answer any questions you may have to ensure that we are a good fit for each other.
Create Your Client Profile
You will be sent a link to sign up in our client portal. All of our future sessions and communication will be through this client portal to ensure your privacy.
Book Your First Session
This is the exciting part, booking your first session. All sessions are booked within the client portal which is PHIPA compliant.
Get Ready For Change
Once in the client portal, I will send you the required documentation to complete before our first session.
Then get ready for some positive changes in your life.
Ready, Lets go..
Just click the button below to get started
what you’ll recieve
Depending on what package you choose the following resources are designed to support you where you need it most.
Chat
You have the option of chatting with your coach between sessions if extra support is needed or if you have questions about reaching your goal. Please note chat is only available during regular business hours with one on one packages.
Exercises and Practices
Certain goals may require personalized practices or exercises that will help you align with your goal. Customized meditations or somatic exercises will be shared with you if needed.
Tracking Sheets & Workbooks
Depending on your personalized plan tracking sheets and workbooks such as a food journal, daily sleep diary, and a weekly habit tracking form to help you stay on top of what matters most to you.
Live Coaching Calls
All coaching calls are done via video chat. This way it is easier for you to fit into your busy schedule, but you still get the connection of getting to know your coach. This option is not available for self-directed programs.
Free 3 day smoothie challenge
Support your body during stress with nutrient-packed smoothies to start you off on the right foot.
Self-Directed Learning Programs
We offer a range of self-directed programs to either start you off with one issue at a time or the option for a full healing program that can be completed at your own pace.
Coming soon
Ready To Take The Next Step?
If so, let’s jump on a call.
still have questions?
Frequently Asked Questions
Do you offer virtual appointments or in person?
All appointments are offered via video call within the Client Portal. Having all communication through the Client Portal within the Practice Better site ensures that all information is compliant with privacy standards.
How do I schedule an appointment?
Once you sign up for the program of your choice you will be directed to the Client Portal where you will be able to see my availability and schedule your sessions according to what suits you best.
How is the content delivered?
All content and sessions will be within your client portal to ensure that all personal information is secure. For online programs, content will be released to you in order of your desired program and will be completed within the Client Portal.
When do I pay my service?
Payments are required on the same day of service for one-on-one sessions. For self-paced programs, the full fee is required prior to the program being released.
What payment methods do you accept?
You can make your payment through the secured Client Portal your VISA bankcard or by Credit Card. Email transfer can be available for those not able to pay by credit and who don’t have a VISA debit card.
How do I cancel or reschedule an appointment?
Cancellation or rescheduling of your appointment can be done in your client portal. Please note 24 hours is required for canceling and rescheduling appointments. If appointments are canceled or rescheduled within less than 24
hours of your appointment time, you will be billed the full amount of your session fee.