About - Elevate Wellness

HELLO, I´M KELLY!

I help people just like you live better, one lifestyle change at a time.

First and foremost, I am a wife and mom of two who has a passion for assisting those struggling with their mental well-being. After seeing many of my loved ones struggle with trauma, depression, anxiety, stress, PTSD, and conversion disorder. This ignited a fire in me to find better ways to support people through their healing journeys outside of traditional medicine.

I draw on my experience as a Registered Practical Nurse and my knowledge of holistic practices to help my clients gain control over their symptoms. I have specialized in Holistic Nurse Coaching through The Canadian Institute of Integrative Nursing Development & Education to be able to provide this much needed support.

Mental illness goes beyond the symptoms and is not a one-fits-all approach. It takes looking at everything that makes you who you are and what you have been through to get to the root cause and help to find harmony and balance. At Elevate Wellness, I believe that all aspects of your life influence the path to recovery – so we work together to create holistic plans for long term healing.

My Wellness Philosophy
Simple Ways To Feel Your Best…

Healthy Eating

Believe it or not, healing starts in your gut! If you want to be healthy, you need to make sure you are set up to be healthy. The best place to start is in the kitchen, preparing nutrient-dense meals to support your overall wellness.

Sleep

Sleep is vital for better mental health, it increases concentration and memory, supports a healthier immune system, reduces stress, and improves mood.

Manage Stress

Stress wreaks havoc on the body, and is a major factor in numerous health issues. Finding ways to deal with stress more effectively is a crucial part of managing our mental wellbeing.

Movement

Exercise is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing.

Self care

Self care is vital to improving your energy, lowering stress and anxiety, and boosting your self-esteem. You can start by taking a walk in nature.

Minset

Mindset will take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be.

my story

WHY I BECAME A COACH

My journey towards becoming a mental health coach was born out of personal experiences and a desire to bridge the gaps in our healthcare system. I watched many of my family members struggle with stress, anxiety, and even major depressive disorder. As a Registered Practical nurse, I thought I knew how to navigate the healthcare system and how to support them through these difficult times. However, it was watching one of them battle with conversion disorder, PTSD, depression, and an anxiety disorder – all stemming from childhood trauma resurfacing years later – that truly opened my eyes. Traditional healthcare failed to provide the comprehensive care and understanding needed in such complex cases. In my pursuit of knowledge, I discovered a holistic approach that not only tackles common symptoms but also facilitates healing at every level. Now, as a mental health coach, I am empowered to help others find the support, guidance, and solutions they deserve.

MY SERVICES

a few more

FUN FACTS THINGS ABOUT ME

IF I WASN´T A COACH...

I’d probably still be nursing in the traditional sense. I love making a positive impact on people’s lives when they need it the most.

MY FAV MUSIC BANDS...

I have to say I love all sorts of music. I love listening to Jelly Roll, Kid Cudi, Nahko Bear and French Montana just to name a few.

I´M MOST THANKFUL FOR...

My family! My husband, two grown children, and my fur baby are absolutely everything to me. Plus, I would’t be where I am today without my family and friends.

I LOVE TO EAT...

Anything Mediterranean or Mexican and who can say no to french fries.

IDEAL VACATION...

Anywhere with good people and good food. I love being able to find the little places the locals don’t want you to know about.

MY PASSION...

I love helping people step into their power and start living life on their own terms.

take the next step..

It is time to move past what is holding you back, take your power back, and make lasting change.

Learn how we can work together

Working together is SO EASY, and there’s a package for exactly what you need right now!